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AMY BENTO
A fitness professional for over 18 years, Amy Bento has taught upwards of 6,000 group exercise classes. Her class resume includes: all levels of step, double step, resistance training, hi/lo, kickboxing, slide, Kettlebell™, boot camp, Bosu™, Core Board™ and many more. As a HS and college star athlete, Amy participated in volleyball, basketball and softball where she won many awards in all three sports. Amy’s fitness career began in New Jersey at a small Bally’s Gym where she evolved into an extremely multi-talented instructor and became well known as “the instructor’s instructor.” During the course of her career Amy has many lead master classes, presented at fitness conventions, competed in fitness competitions and volunteered her expertise for charitable fitness events such as March of Dimes, Cancer walks, Hurricane Katrina Releif, Kids in Crisis and more. Over the years, she has directed and coordinated group exercise programs in lower Fairfield County, Connecticut. Amy currently instructs at The Edge in Norwalk, CT, and Equinox in Darien, CT.
Qualifications:
AFPA PT, AFPA Advanced PT, NASM CPT Cramer Emergency Sports Medicine Trainer, Certified Sports Nutritionist, CPR Certified and Certified Renegade Kettlebell Instructor, BA English from Sacred Heart University in Fairfield, Connecticut
Mission Statement:
To help others feel fantastic inside and out. Amy has always been known as someone who cares and truly pours everything she has to offer into helping someone help him/herself. |
2010
• Advanced Step Challenge 4 – August 2010
• Hi/lo Dynamics – August 2010 |
2009
• 10 Minute Solution 5 Day Get Fit Mix -August 2009
• Kettlebell Dynamcis - March 2009
• CIA Kickbox Surge and Core Refining -March 2009 |
2008
• Rumble August 2008 - September 2008
• Advanced Step Challenge 3 -September 2008
• 10 Minute Solution Tone, Sculpt and Reshape with the Figure 8 - September 2008
• 10 Minute Solution Hot Body Boot Camp -August 2008
• CIA Hilo Knockout - March 2008
• In The Ring – March 2008 |
2007
• Hi/lo Dome Challenge – November 2007
• Slo- Mo Strength Challenge – November 2007
• Advanced Step Challenge 2 - November 2007
• 10 Minute Solution Tone Trouble Zone - August 2007 |
2006
• Cardio Pump Step – March 2006
• Cardio Pump Hi/Lo – March 2006
• A Team Boot Camp – March 2006
• All Pump – March 2006
• Abs n Stretch – March 2006
• Advanced Step Challenge – March 2006 |
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