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• Drop Set Strength - Nov 2011
• Hip Hop Walk - Nov 2011
• Cardio Karate – Cardio Workout 1 Sept 2011
• Cardio Karate – Complexes Sept 2011
• Cardio Karate – Cardio Workout 2 Sept 2011
• KB2 Kettlebell Squared - August 2011
• Kettlebell Power - August 2011 |
• URX-MT Kick Box Metabolic Interval Dec 2010
• URX-MT Boot Camp Metabolic Intervals Dec 2010
• Advanced Step Challenge 4 – August 2010
• Hi/lo Dynamics – August 2010 |
• 10 Minute Solution 5 Day Get Fit Mix -August 2009
• Kettlebell Dynamcis - March 2009
• CIA Kickbox Surge and Core Refining -March 2009 |
• Rumble August 2008 - September 2008
• Advanced Step Challenge 3 -September 2008
• 10 Minute Solution Tone, Sculpt and Reshape with the Figure 8 - September 2008
• 10 Minute Solution Hot Body Boot Camp -August 2008
• CIA Hilo Knockout - March 2008
• In The Ring – March 2008 |
• Hi/lo Dome Challenge – November 2007
• Slo- Mo Strength Challenge – November 2007
• Advanced Step Challenge 2 - November 2007
• 10 Minute Solution Tone Trouble Zone - August 2007 |
• Cardio Pump Step – March 2006
• Cardio Pump Hi/Lo – March 2006
• A Team Boot Camp – March 2006
• All Pump – March 2006
• Abs n Stretch – March 2006
• Advanced Step Challenge – March 2006
• Kickbox Xtreme Sept 2006
• All Pump Xtreme Sept 2006 • Hi/lo Xtreme Sept 2006 |
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| RKC Certified Professional, AFPA PT, AFPA Advanced PT, TRX Trainer, AFFA Group Exercise Instructor Certified, BA English from Sacred Heart University in Fairfield, Connecticut |
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