NEW! KETTLEBELL SQUARED DVD - KB2 with Amy Bento |
$19.95 + S&H
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| The best of both worlds (kickboxing with kettlebell intervals) collide on the KB SQUARED (KB2) workout DVD. You get Amy’s fun, self-defense, stylized kickboxing combined with kettlebell exercise intervals. There will be four kickboxing combinations and four intervals on this DVD. Inspired by her 8th degree black belt husband, Amy has incorporated some incredible energy and power into these kickboxing combinations. The music is the driving force behind this workout. Amy worked on the music list for many hours, hand picking every song to flow with each strike. In her mind, music makes the movement! The kettlebell intervals can be done with either a single bell or with double bells. Both options will be shown and/or mentioned when appropriate to the exercise. This workout should be done barefoot. You will feel the power of your body like never before, when you can ground your feet properly and strike like an MMA fighter. See you on the mat! |
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NEW! KETTLEBELL POWER DVD - with Amy Bento |
$19.95 + S&H
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| The KETTLEBELL POWER DVD will encompass three explosive kettlebell workouts, each one 17 minutes in length. If you are tired of long, dread factor workouts, then this video is for you. Amy’s workout will be using the complexes method of training, to give you more bang for the buck! Just what are complexes? Complexes are a series of compound exercises performed sequentially, with the same weight, without rest. All the reps for one exercise are completed before moving onto the next exercise in the sequence. Complex lifts offer many different qualities at once; strength, strength/endurance, power, power endurance, promotion of fat loss, mental toughness, flexibility and more. All three workouts in this video will put systemic overload on the body. We will achieve this by using a challenging bell and/or double bells. All three workouts include dual bell work. There are a few exercises with single bells. You can do any of these workouts with a single bell - you will just have to switch arms and finish the rep set on the opposite side. Amy will have you moving and using your body like a competitive athlete. This is the ULTIMATE POWER and STRENGTH TRAINING DVD. Get ready to feel the power! |
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An advanced dynamic blend of cardio vascular, strength, power endurance and flexibility training to all the muscles of your body. You will perform combinations of moves that will be followed by a sport conditioning drill that will be timed for 1 minute followed by a recovery period of 30 seconds. Each combination of moves will be performed in increments of 5 repetitions. You will select a medium to heavy kettlebell weight according to your bodies capabilities. This is an advanced kettle bell training workout so prior kettlebell training experience is required. There will be a short preview section of some of the moves performed in the workout to give you better understanding of form and technique. There will be combinations using 1 kettlebell and combinations using 2 kettle bells. The one bell option for these combinations will be mentioned. These workouts will move quickly and work you out in a most efficient way. Get ready for some explosive fun ! Each workout will be 20 minutes. There will be one warm up for the dvd and one final stretch. We will also be mixing up combinations for pre-mix options. 3 premixes are planned for this workout. |
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Get ready to Rumble!
Rumble is Amy's first pure non-choreographed, drill style boxing workout. If you are looking for hardcore boxing workout using weighted gloves, hand wraps and boxing gloves then get ready to Rumble people. Rumble will be filmed on an outdoor, no frills set. This workout will start with an ample warm up, progress into 4 simple upper & lower body boxing drills that require no space and finish with a relaxing cool down. This cardio segment will run 40 minutes not including warm-up and cool down. Wait there's more... We will then put our gloves on and pull out the free standing Everlast punch bags. You will use the punching bag as your sparing partner. Amy takes your through 30 more minutes of intense low impact drills using the bag. There will be 3 premixes offered on this workout. Join Amy and Toni for a fun and fierce workout.
This workout features the following equipment:
• Everlast free standing boxing bag
• Boxing gloves (optional)
• Hand wraps (optional)
• 1 lbs Weighted gloves (optional)
• Mat |
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Ready for more Challenge? Amy's back with the A team with more intensely fun combinations and heart pumping new music from Cardiomixes.com This workout will have 5 combinations. One combination will be done with the step in the vertical position. As in it's predecessors ASC3 will have the following features; extensive preview section for the more complicated moves in the workout, vocal only option, 6 premixes, power up section, and an new added feature of TWO Fifteen minute abs workouts chaptered separately. One ab workout will use one of Amy's favorite training tools the kettle bell. The other will use a resistance tube with handles. These ab workouts will be chaptered separately or you can do them both in one of the premixes. This program will also include an athletic stretch segment. This steady state step workout will have you burning calories, blasting fat off your body while the time flies by. Before you know, it you will have conquered the NEW Challenge. Run time Aprox 140 Mins
This workout features the following equipment:
• Step w/ risers
• Kettle bell or dumbbell
• Resistance tubing
• Mat
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This cardio kickboxing workout will have FOUR combos and FOUR intervals (the format will be one combo followed by one interval). The intervals will be LOW IMPACT, HIGH INTENSITY and done with a MEDICINE BALL. The med ball intervals are designed to compliment the kickboxing portion of the workout leaving you with a total body burn! The kickboxing combos are fun and intense and will be easy to follow. We will be breaking them down for you in a way that is NOT boring and redundant so get ready to work people! IN THE RING is bringing something new to the market and we know you will appreciate the format along with the results it will deliver. Run time Aprox 65/70 Mins
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The theme of this 3-day split resistance training workout is "heavy weight training at a slower tempo." Amy will emphasize slow reps sets in both concentric and eccentric contractions. The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles. The benefits to lifting heavy are many: you will increase your metabolic rate; burn calories even at rest; add muscle definition; strengthen bone and connective tissues that protect your body from injury; create better balance and stability and, most importantly, making you feel better mentally. Some exercises performed in this workout are: wobble hack squats, sumo squats, hammy rockers, chest around the worlds, decline triceps dips, the biceps bonfire and more! A modifier is provided for anyone choosing lighter weights. Our NRG MIXES or premixes will include 3 total body workouts and 5 other premixes varying in length to suit any workout schedule. Each workout consists of balanced muscle training with warm-up and cool-down. Run time: 185 mins. BPM: 128Muscle groupings for 3-day split are as follows:
Split one - Legs
Split two - Back and shoulders
Split three - Chest, bis and tris
Core work - As a separate chapter
This workout features the following equipment:
• The Step w/ 3 risers each side
• Plate-loaded bar
• Heavy dumbbells 8 to 25 pounds
• Stability Ball
• Resistance Band
• Mat
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Amy and the crew are back with more athletic style stepping. If you need a challenge, or are a modifier who still wants a tough workout, then Advanced Step Challenge 2 was made for you! Interesting yet easy-to-follow advanced choreography makes this versatile workout a winner! Some fun signature Amy moves such as; the Fly away, hop hop stick, hip hop repeater, the weave and more make this an action packed hour of strong steady state stepping. Features of ASCII include: New music by CardioMixes.com, an extensive preview chapter to break down the more complicated moves, 54-minutes of solid stepping and Amy's favorite "power-up" chapter for a great endurance and intensity pump up. You will master 5 combinations that are done in blocks of 2, then combined. There will be 6 NRG MIXES or premixes and 2 Bonus Curcuit Mixes incorporating Slo- Mo Challenge exercises with this great cardio workout. Pop in your favorite music by using the Vocals Only option as well. Enjoy the Challenge! Run time: 75 mins. BPM - 128
This workout features the following equipment:
• The Step with 1 riser under each side
• Mat
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Amy's athletic Hi/lo choreography is back by popular demand! Hi/lo Dome Challenge includes four great combinations with music by DJ Brian Howe. Each combo is also followed by an interval "power-up". Just when you think the work is done Amy puts all the combinations together at the end for a fun final run through. The energized music will fire you up and cary you to the finish line. Wait, there's more… this workout also includes a 26-minute total body sculpting chapter using the Dome. Amy and the team take you through a muscle endurance routine for days when you want a quick and effective training session. We will incorporate all of this into 6 NRG MIXES or premixes to give you optimum length variations to this great calorie burning workout! Run time 89 mins BPM 144
This workout features the following equipment:
• The Woody Bag™ (alternate: dumbbells) for more • information on The Woody Bag™ go to www.ironwoodyfitness.com
• Dome
• Moderately heavy set of dumbbells
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Are you are ready for a nonstop, full-blown cardiovascular push? If you’re a kickboxing fan who hasn’t felt the “burn” for a while, Kickbox Xtreme was made with you in mind. If you have never been a fan of kickboxing, Amy's style and NRG will draw you in for this one. Amy and her team take you through five athletic, no-nonsense combinations involving both upper and lower body that will challenge your endurance and burn the calories you are looking to sizzle. Amy's motto, "don't stop your arms" will have you feeling this workout days thereafter. Complicated moves are made simple with Amy's breakdowns and instruction. You will perform like a champ mastering: spin back arms, spin back kicks, uppercuts, machine-gun leg kicks, switch hops, slip hops, (to name a few) all which will make you feel positive power and boosted self confidence! KBX also gives you five rounds of vigorous intervals after each combo that will help to define and reshape your body. You're not hitting the floor… "stay up!" Amy keeps the momentum flowing executing these Xtreme upper- and lower-body drills. Run time 89 mins
Special features include:
• 7 NRG Mixes or premixes
• Vocal only audio option
• Bonus Heavy Bag power-up section (6 mins)
• Kickin' music from Cardio Mixes LLC (Tribal Traxx and NRG Mega Mix were used on this Video)
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If you are looking for an Xtremely fun, athletic-style Hi/Lo workout, look no further. You told us you were tired of “too fancy” or “overly complicated” moves and we listened. Amy's Hi/Lo Xtreme is something you will look forward to it every time! You will be able to get these combos and have fun with them. Hi/Lo Xtreme has 5 Hi/Lo combinations with interval-style surprises along the way which will vary in intensity. You will get power-up plyo work and low impact challenges that will leave your muscles feeling empowered. Can you modify this workout? Absolutely! Jodi will be demonstrating low-impact options for most of the high-impact moves. Run time 67 Mins
Special Features include:
• 7 NRG Mixes or premixes
• 3 Mixes include the ALL PUMP XTREME VIDEO mixed with the cardio of Hi/Lo Xtreme
• Vocal only audio option
• Heart pumping non-stop tunes by DJ Brian Howe
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APX trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping! This workout has a challenging, progressive flow while catering to injury prevention at the same time. You will begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. You will end with an 6-minute, well-deserved, peaceful and relaxing stretch accompanied by beautiful, Asian-themed music. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. Let Amy and her team spice up your metabolism and NRGize every muscle group in your body. The “good sore” is in store for you after this fantastic All Pump Xtreme workout so get ready! Run Time 2 hrs 2 min
Special Features include:
• 9 NRG Mixes or premixes (this includes our 3-day split NRG Mixes and timesaver premixes that only use 2 sets of every exercise)
• Unique Strength training exercises you have never seen on video before to challenge the home exerciser.
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It's drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge! Amy applies her two-minute drill method to this workout where she is kicking butt and taking names. This workout includes six intensity drills that include: cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission.
Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat, plate-loaded bar.
* We suggest you perform this work out once per week, followed by a full recovery day.
Fitness Level: Advanced
Aprox run time 63 mins |
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An entire workout devoted to step aerobics, Amy takes you through her own creative chorography that has power and NRG in every step. This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just can’t get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the “power ups” challenge – before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A warm-up and a cool down are also provided.
Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat, plate-loaded bar.
* We suggest you perform this work out once per week, followed by a full recovery day.
Fitness Level: Advanced
Aprox run time 63 mins |
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In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amy’s exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout.
Equipment list includes: Mat, stability ball, lighter dumbbells, and a Resist-A-BandTM.
* We suggest you perform this video as often as you see fit.
Fitness Level: Intermediate/Advanced
Aprox run time 60 mins |
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A workout strictly devoted to resistance training is now here. Amy will train your body to become an efficient, fat-burning machine. All Pump works through the body’s various planes to target those problem areas and blasts them into shape! This workout puts a new spin on resistance training while keeping it fresh and creative.
Equipment list includes: plate-loaded bar, stability ball, dumbbells, a step, and a mat.
* We suggest performing this workout two times per week with two days in between sessions.
Fitness Level: Intermediate/Advanced
Aprox run time 40 mins |
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Want it all? Looking for twice the NRG? Maybe you're just running short on time or looking to mix things up. Here is your solution! Let Amy crank up your NRG with some fresh, advanced step combinations and a complete weight training "pump" all in one video. Step is alive again as Amy breathes new life into this traditional workout. Cardio Pump/Step is for the intense workout enthusiast who needs a blast of both cardiovascular challenges and muscle stimulation.
Equipment list includes: step, resistance tubing, dumbbells, stability ball and a mat.
*We suggest performing this workout two times per
week with two days in between sessions.
Fitness Level: Advanced
Aprox run time 49 mins |
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This is one of Amy's favorites! If you are ready to "move it," we've got your workout right here. Make some space people...Amy will have you flying around the room like never before! This train of NRG comes through the station without stopping. Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular/anaerobic training to a new level. If you are looking to build stamina or muscular endurance (and have an absolute party while doing it) then this DVD should be added to your fitness regimen. Enjoy this combination of cardiovascular training with Hi/Lo and the other half with resistance training. A complete package for one workout!
Equipment list includes: resistance tubing, stability ball, dumbbells and a mat.
*We suggest performing this workout two times per week with two days in between sessions.
Fitness Level: Advanced
Aprox run time 47 mins |
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