Advanced Step Challenge III

Ready for more Challenge? Amy's back with the A team with more intensely fun combinations and heart pumping new  music from Cardiomixes.com This workout will have 5 combinations. One combination will be done with the step in the vertical position. As in it's predecessors ASC3 will have the following features; extensive preview section for the more complicated moves in the workout, vocal only option, 6 premixes, power up section, and an new added feature of TWO Fifteen minute abs workouts chaptered separately. One ab workout will use one of Amy's favorite training tools the kettle bell. The other will use a resistance tube with handles. These ab workouts will be chaptered separately or you can do them both in one of the premixes. This program will also include an athletic stretch segment. This steady state step workout will have you burning calories, blasting fat off your body while the time flies by. Before you know, it you will have conquered the NEW Challenge.

This workout features the following equipment:
Step w/ risers
Kettle bell or dumbbell
Resistance tubing
Mat

Run time Aprox 140 Mins

*** ALL Pre-Sales will ship USPS first class mail ***
Domestic shipping flat rate - $5.50

International Shipping flat rate - $ 6.50

Rumble

Get ready to Rumble!
Rumble is Amy's first pure non-choreographed, drill style boxing workout. If you are looking for hardcore boxing workout using weighted gloves, hand wraps and boxing gloves then get ready to Rumble people.  Rumble will be filmed on an outdoor, no frills set. This workout will start with an ample warm up, progress into 4 simple upper & lower body boxing drills that require no space and finish with a relaxing cool down. This cardio segment will run 40 minutes not including warm-up and cool down. Wait there's more... We will then put our gloves on and pull out the free standing Everlast punch bags. You will use the punching bag as your sparing partner.  Amy takes your through 30 more minutes of intense low impact drills using the bag. There will be 3 premixes offered on this workout. Join Amy and Toni for a fun and fierce workout.

Filming June 28th - release date (tentative) August 15th.

This workout features the following equipment:
Everlast  free standing boxing bag
Boxing gloves (optional)
Hand wraps (optional)
1 lbs Weighted gloves (optional)
Mat

****Pre-Sale begins June 1 If you order both workouts ASC3 and Rumble, you will receive 2 separate shipments as Rumble will not be ready for release at the same time as ASC3. You will NOT be charged additional shipping for the 2 shipments. You will only be charged one time. ****

"In The Ring "

This cardio kickboxing workout will have FOUR combos and FOUR intervals (the format will be one combo followed by one interval). The intervals will be LOW IMPACT, HIGH INTENSITY and done with a MEDICINE BALL. The med ball intervals are designed to compliment the kickboxing portion of the workout leaving you with a total body burn! The kickboxing combos are fun and intense and will be easy to follow. We will be breaking them down for you in a way that is NOT boring and redundant so get ready to work people! IN THE RING is bringing something new to the market and we know you will appreciate the format along with the results it will deliver.

Run time Aprox 65/70 Mins

“All Cardio Hi-Low Knockout” 

A New CIA Hi-Low Workout with Kickboxing and Bootcamp Moves! Join Amy and her team of recruits for All Cardio Hi-Low Knockout. This workout blends new hi-low combinations with kickboxing and combat moves that will challenge you and will make you feel like you have conquered basic training (warm up 6 minutes; cardio 45-50 minutes). Low impact options are shown throughout the workout. Amy completes this workout with Weighted Core Training and Stretch (15 minutes). This DVD workout will have multiple options for various workouts including different portions of the workout to better tailor the workout to individual fitness goals.

Run time Aprox 75 Mins

Slow-Mo Strength Challenge

The theme of this 3-day split resistance training workout is "heavy weight training at a slower tempo." Amy will emphasize slow reps sets in both concentric and eccentric contractions. The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles. The benefits to lifting heavy are many: you will increase your metabolic rate; burn calories even at rest; add muscle definition; strengthen bone and connective tissues that protect your body from injury; create better balance and stability and, most importantly, making you feel better mentally. Some exercises performed in this workout are: wobble hack squats, sumo squats, hammy rockers, chest around the worlds, decline triceps dips, the biceps bonfire and more! A modifier is provided for anyone choosing lighter weights. Our NRG MIXES or premixes will include 3 total body workouts and 5 other premixes varying in length to suit any workout schedule. Each workout consists of balanced muscle training with warm-up and cool-down. Muscle groupings for 3-day split are as follows:

Split one - Legs
Split two - Back and shoulders
Split three - Chest, bis and tris
Core work - As a separate chapter

This workout features the following equipment:
The Step w/ 3 risers each side
Plate-loaded bar
Heavy dumbbells 8 to 25 pounds
Stability Ball
Resistance Band
Mat
Run time: 185 mins. BPM: 128

Advanced Step Challenge II

Amy and the crew are back with more athletic style stepping. If you need a challenge, or are a modifier who still wants a tough workout, then Advanced Step Challenge 2 was made for you! Interesting yet easy-to-follow  advanced choreography makes this versatile workout a winner! Some fun signature Amy moves such as; the Fly away, hop hop stick, hip hop repeater, the weave and more make this an action packed hour of strong steady state stepping. Features of ASCII include: New music by CardioMixes.com, an extensive preview chapter to break down the more complicated moves, 54-minutes of solid stepping and Amy's favorite "power-up" chapter for a great endurance and intensity pump up. You will master 5 combinations that are done in blocks of 2, then combined. There will be 6 NRG MIXES or premixes and 2 Bonus Curcuit Mixes incorporating Slo- Mo Challenge exercises with this great cardio workout. Pop in your favorite music by using the Vocals Only option as well. Enjoy the Challenge!

This workout features the following equipment:
The Step with 1 riser under each side
Mat
Run time: 75 mins. BPM - 128

Hi/lo Dome Challenge

Amy's athletic Hi/lo choreography is back by popular demand! Hi/lo Dome Challenge includes four great combinations with music by DJ Brian Howe. Each combo is also followed by an interval "power-up". Just when you think the work is done Amy puts all the combinations together at the end for a fun final run through. The energized music will fire you up and cary you to the finish line. Wait, there's more… this workout also includes a 26-minute total body sculpting chapter using the Dome. Amy and the team take you through a muscle endurance routine for days when you want a quick and effective training session. We will incorporate all of this into 6 NRG MIXES or premixes to give you optimum length variations to this great calorie burning workout!

This workout features the following equipment:
The Woody Bag™ (alternate: dumbbells) for more information on The Woody Bag™ go to www.ironwoodyfitness.com
Dome
Moderately heavy set of dumbbells
Run time 89 mins BPM 144

Kickbox Xtreme

Are you are ready for a nonstop, full-blown cardiovascular push? If you’re a kickboxing fan who hasn’t felt the “burn” for a while, Kickbox Xtreme was made with you in mind. If you have never been a fan of kickboxing, Amy's style and NRG will draw you in for this one. Amy and her team take you through five athletic, no-nonsense combinations involving both upper and lower body that will challenge your endurance and burn the calories you are looking to sizzle. Amy's motto, "don't stop your arms" will have you feeling this workout days thereafter. Complicated moves are made simple with Amy's breakdowns and instruction. You will perform like a champ mastering: spin back arms, spin back kicks, uppercuts, machine-gun leg kicks, switch hops, slip hops, (to name a few) all which will make you feel positive power and boosted self confidence! KBX also gives you five rounds of vigorous intervals after each combo that will help to define and reshape your body. You're not hitting the floor… "stay up!" Amy keeps the momentum flowing executing these Xtreme upper- and lower-body drills.

Special features include:
7 NRG Mixes or premixes
Vocal only audio option
Bonus Heavy Bag power-up section (6 mins)
Kickin' music from Cardio Mixes LLC (Tribal Traxx and NRG Mega Mix were used on this Video)
Run time 89 mins

Hi/Lo Xtreme

If you are looking for an Xtremely fun, athletic-style Hi/Lo workout, look no further. You told us you were tired of “too fancy” or “overly complicated” moves and we listened. Amy's Hi/Lo Xtreme is something you will look forward to it every time! You will be able to get these combos and have fun with them. Hi/Lo Xtreme has 5 Hi/Lo combinations with interval-style surprises along the way which will vary in intensity. You will get power-up plyo work and low impact challenges that will leave your muscles feeling empowered. Can you modify this workout? Absolutely! Jodi will be demonstrating low-impact options for most of the high-impact moves.

Special Features include:
7 NRG Mixes or premixes
3 Mixes include the ALL PUMP XTREME VIDEO mixed with the cardio of Hi/Lo Xtreme
Vocal only audio option
Heart pumping non-stop tunes by DJ Brian Howe (available to order)
Run time 67 Mins

All Pump Xtreme:

APX trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping! This workout has a challenging, progressive flow while catering to injury prevention at the same time. You will begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. You will end with an 6-minute, well-deserved, peaceful and relaxing stretch accompanied by beautiful, Asian-themed music. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. Let Amy and her team spice up your metabolism and NRGize every muscle group in your body. The “good sore” is in store for you after this fantastic All Pump Xtreme workout so get ready!

Special Features include:
9 NRG Mixes or premixes (this includes our 3-day split NRG Mixes and timesaver premixes that only use 2 sets of every exercise) Unique Strength training exercises you have never seen on video before to challenge the home exerciser.
Run Time 2 hrs 2 min