New Videos from Amy Bento

admin — Wed, 28 Sep 2011 20:24:49 +0000

NEW! KETTLEBELL SQUARED DVD – KB2 with Amy Bento
The best of both worlds (kickboxing with kettlebell intervals) collide on the KB SQUARED (KB2) workout DVD. You get Amy’s fun, self-defense, stylized kickboxing combined with kettlebell exercise intervals. There will be four kickboxing combinations and four intervals on this DVD. Inspired by her 8th degree black belt husband, Amy has incorporated some incredible energy and power into these kickboxing combinations. The music is the driving force behind this workout. Amy worked on the music list for many hours, hand picking every song to flow with each strike. In her mind, music makes the movement! The kettlebell intervals can be done with either a single bell or with double bells. Both options will be shown and/or mentioned when appropriate to the exercise. This workout should be done barefoot. You will feel the power of your body like never before, when you can ground your feet properly and strike like an MMA fighter. See you on the mat! [More Info]

KETTLEBELL POWER DVD – with Amy Bento
The KETTLEBELL POWER DVD will encompass three explosive kettlebell workouts, each one 17 minutes in length. If you are tired of long, dread factor workouts, then this video is for you. Amy’s workout will be using the complexes method of training, to give you more bang for the buck! Just what are complexes? Complexes are a series of compound exercises performed sequentially, with the same weight, without rest. All the reps for one exercise are completed before moving onto the next exercise in the sequence. Complex lifts offer many different qualities at once; strength, strength/endurance, power, power endurance, promotion of fat loss, mental toughness, flexibility and more. All three workouts in this video will put systemic overload on the body. We will achieve this by using a challenging bell and/or double bells. All three workouts include dual bell work. There are a few exercises with single bells. You can do any of these workouts with a single bell – you will just have to switch arms and finish the rep set on the opposite side. Amy will have you moving and using your body like a competitive athlete. This is the ULTIMATE POWER and STRENGTH TRAINING DVD. Get ready to feel the power! [More Info]

Amy Bento Ross

New Videos from Amy Bento